Villa Goa Yoga Lotus Pose

“... It was an enriching experience to learn the
'slow and thoughtful'

Tarjia Zingg

The Villa Goa

— Private Yoga Classes and Yoga Therapy in Goa — Book in Advance

PRIVATE SATYANANDA/BIHAR YOGA CLASSES Beginners or those with physical limitations.
For you the approach of Satyananda/Bihar Yoga is extremely suitable. This system of Yoga incorporates practices derived from ancient and traditional sources. The physical practices of body postures (Asana, Mudra & Bandha) and breathing practices (Pranayama) initially focus on gently removing tension and blocked energy from the joints, muscles, and organs. The practice concludes with deep relaxation using the Yoga Nidra technique. These private classes will safely prepare your body and mind for more advanced practices.
90 minutes 1 person INR 2,800. 2 or more persons INR 3,600

PRIVATE SATYANANDA/BIHAR YOGA CLASSES Intermediate and advanced practitioners
The Satyananda/Bihar Yoga approach encourages you to learn and develop deeper and subtle awareness of your physical and energy body using the practices of Asana, Pranayama, Mudra and Bandha. To balance your body and mind experience the class concludes with Meditation and Yoga Nidra meditation technique that induces complete physical, mental & emotional relaxation.
90 minutes1 person INR 2,800. 2 or more persons INR 3,600

YOGA THERAPY Your private yoga sessions enable you to experience yourself through yoga.
Learn to become more aware of your pranic, mental, and more subtle bodies through Asana, Pranayama, Mudra and Bandha, and depending on your needs advising specific practices for developing awareness and working with physical, mental and emotional issues. This includes Yoga Nidra for deeper personal healing and relaxation. 60 minutes INR 2,800

The Villa in Goa

Reservations can be made for one to ten people. You will have exclusive use of all facilities and the huge swimming pool during your stayOnly You!